New Goals!!!

After a wonderful visit/pep talk with my wonderful friend, Kami, today, I am INCREDIBLY motivated to work SMARTER toward losing weight and being healthier. I'm so motivated that I thought some of the things we talked about might help some of you with your fitness goals! She gave me this goal sheet to fill out--here are the questions on it:

MAP OF SUCCESS

My goal is:

I will measure my goals in the 3 following ways:

1.

2.

3.

My action plan is as follows:

What are you going to do:

When (time of day):

How much:

How often:

What is your planned total time to reach your goal?

How realistic is your plan?

What is your confidence level on a scale from 1-10? (If it's less than a 7 then you need to change your goal).

My weaknesses aren't in the amount of food I eat, but the sweets! They kill me! So, when I have a craving, I will text Kami, who will tell me to stay strong and remind me of my goals. Then I will wait 2o minutes and drink lots of water before indulging in the craving (if I even need to after that). My "sweet" choices will be different now, too. And I will be writing down every piece of food that enters my mouth. Here's a funny little trick I've started--whenever I need a spoon to eat something, I use one of Haylee's! They're tiny and make me feel like I'm eating more! Along with all these "food changes", I will also continue going to the gym daily and trying to go on walks each morning with Haylee and in the evening with Buster. I am soooooo excited!!! Wish me luck!